Whether you are a professional athlete or are just starting an exercise routine, you are not immune to the potential for sports injuries. Since many injuries can be exacerbated by simple, everyday movements, it’s important to address even seemingly minor issues head-on so you can get back to being pain-free sooner rather than later.
One of the most effective ways to treat sports-related injuries is physiotherapy. Trained specialists can assess and target your specific injury using a variety of therapies including massage, strengthening exercises, acupuncture and more. Here are some of the most common sports injuries that are best treated with therapy.
Pulled Muscles
With more than 600 muscles in the human body, it’s no surprise that pulled muscles are the most treated sports-related injuries. Runners are prone to calf pulls. Tennis players and weight lifters can easily strain a shoulder or elbow. Hockey, soccer and basketball players, with their frequent sudden changes of direction, are prone to groin pulls. Treatment for pulled muscles may include hot and cold therapy, taping, stretching and ultrasound.
Knee Injuries
No doubt, knees take the brunt of the abuse we put on our bodies. From the constant pounding of running or even walking, to twists that happen during a fall, knee injuries can be some of the most painful and debilitating. Since we need our knees to simply stand and move every day, it’s important to treat these injuries immediately. Seeking physiotherapy Mississauga ON can help existing knee injuries and minimize future ones.
Sciatica/Back Pain
Sciatica and other back issues are common in cyclists and runners. The pain from a sciatic injury can range from nuisance to excruciating. The primary cause of sports-related sciatic injury is the lack of pre- and post-workout stretching. Since the sciatic nerve runs from the lower back all the way down into the leg, it can be difficult to target the exact cause and location of the radiating pain. A visit to a sports therapist can help identify both the cause and solution.
Shin Splints
Shin splints, also known as medial tibial stress syndrome, is a common injury often seen in people with flat feet. It can also be caused by a lack of arch support in your shoes. Inflammation and over-use can cause pain along the muscles and bone of the shin. Orthopedic assessments with a sports therapist can ensure you are in the right shoe for your foot and arch shape.
To help avoid common sports injuries, be sure to warm up before physical activity. A good set of cool-down exercises will help as well. If you do find yourself with a sports injury, there’s no need to take up residency on the couch and stop doing what you love. Professional physiotherapy can help get you back on your feet quickly.
